Salt Therapy

 Ever since I moved to Asheville, I’ve heard mention of the Asheville Salt Cave, a spa and gift shop in downtown Asheville, including a cave made completely of crystal salt. I love using my Himalayan salt lamp at home, and have been hearing so much about the benefits of crystal salt, so I finally decided to check out the cave. From the moment you walk in, the atmosphere feels completely calming and inviting. The cave experience starts with a guided meditation, followed by a gentle dimming of the lights and an invitation to silently meditate.
Using meditation and quieting my mind has always been a challenge for me, but recently I have been practicing both guided and silent meditation, gradually learning to let go, slow down, and just be. After some patience and determination, meditation has now become a magical part of my life. That magic was truly intensified in the salt cave. I could feel the expansion of my breathing, the calming of my mind, and the immediate relief of my tension. Following my 45 minute session in the cave, I felt completely at ease throughout the rest of my day. All of my stress was melted away. I wish I had visited the salt cave months ago to experience the wonderful benefits, and I will definitely be back.
What helps you with meditation? What are your thoughts on salt therapy? I would love to hear from you!
Best Wishes,


Waking up to a blanket of snow feels like a dream when you live in Asheville. We usually only get a handful of snow days every year, and last week, we woke up to one of those days. Within the same week, we were greeted by 70 degree weather. Mother natures offers lots of contrast, as does day to day life. Major changes can happen overnight, and we can either try to resist such contrast, or we can embrace it. The idea of contrast and change has been coming up a lot in recent meetings with my colleagues and supervisors. One of my fellow counselors always tells me: “roll with resistance”. When unexpected changes come up, roll with it rather than push against it. The capability to roll with resistance can depend greatly on our ability to give up perceived control over our environment. In many cases, the only true control we have is over our own reactions and responses, which can be used to create flexibility and balance when we are faced with difficult or unusual situations. Additionally, my supervisor recently advised me to let go of my expectations of certain situations, and challenged me to find ways to change my perspective and create my own ‘silver linings’, which is something I have been working on. Even when we are faced with darkness, we can bring our own light into it.
Truthfully, I was hoping that the snow would last longer. I definitely appeased my inner child: sledding, playing, and just taking in the scenery. When my toes were nearly frozen, I warmed up inside with hot tea and spent some time wrapping crystals. I was enjoying the quiet, vast energy of such a short-lived wonderland, only to see it melted away so quickly. It was then that I reminded myself of my ability to take control over my own reaction to the contrasting weather patterns. Rather than ruminate over the loss of the beautiful snow, I took advantage of the unexpected warm weather. I visited some of the same areas that were covered in snow just days before to capture the contrast (pictures below). In the end, I know that I feel happiest when I am living in the moment; when I let go of my expectations and constant planning, and embrace the contrast that life, and nature, offer to me.

& what a difference a day makes…

Winter Glow

A new year is upon us. The perfect time for a clean slate, a fresh start, or renewed resolutions. One of my resolutions is to continue to improve my self-care practices, including my skin care routine. As much as I love the winter, snow and all, my skin definitely does not. A lot of us suffer from dry, wintery skin this time of year, and for me, exfoliation is the answer. My homemade body scrubs, both sugar and salt based, helped me ring in the New Year with hydrated, glowing skin.

I mentioned this Yule Oil sugar scrub (above) in my last post. It smells incredible and is the perfect way to pamper rough skin during the winter season. Here is the recipe:

  • 1 cup sugar
  • 1/4 cup olive or avocado oil
  • 1/4 cup coconut oil
  • 10 drops Yule Oil

Mix ingredients until well combined and use as an exfoliant in the bath or shower.

My lavender and tea tree oil salt scrub (above) is my go-to this time of year. It saves my skin so I can enjoy the winter weather, especially the occasional snow day (which we are anticipating this weekend!). Tea tree oil is great for dry skin and lots of other conditions. Here is the salt scrub recipe:

  • 1 cup sea salt
  • 1/4 cup olive or avocado oil
  • 1/4 cup coconut oil
  • 5 drops tea tree oil
  • 5 drops lavender oil

Mix ingredients until well combined and use as an exfoliant in the bath or shower.

Happy New Year, lovelies!