Salt Glow

I was inspired by my week in the Caribbean sun last month to make a few new batches of body scrubs. After soaking up the rays and now adjusting to the Colorado climate, these salt scrubs are once again to my rescue.

Here are the recipes:

Coconut Lime Pink Salt Scrub

  • 1 cup Himalayan Pink Salt
  • 1/4 cup coconut oil
  • 1/4 cup avocado oil
  • 10 drops lime essential oil

Mix ingredients until well combined and use as an exfoliant in the bath or shower.

Lemon Ginger Salt Scrub

  • 1 cup sea salt
  • 1/2 cup avocado oil
  • 5 drops lemon essential oil
  • 5 drops ginger root essential oil

Mix ingredients until well combined and use as an exfoliant in the bath or shower.

Salt Therapy

 Ever since I moved to Asheville, I’ve heard mention of the Asheville Salt Cave, a spa and gift shop in downtown Asheville, including a cave made completely of crystal salt. I love using my Himalayan salt lamp at home, and have been hearing so much about the benefits of crystal salt, so I finally decided to check out the cave. From the moment you walk in, the atmosphere feels completely calming and inviting. The cave experience starts with a guided meditation, followed by a gentle dimming of the lights and an invitation to silently meditate.
Using meditation and quieting my mind has always been a challenge for me, but recently I have been practicing both guided and silent meditation, gradually learning to let go, slow down, and just be. After some patience and determination, meditation has now become a magical part of my life. That magic was truly intensified in the salt cave. I could feel the expansion of my breathing, the calming of my mind, and the immediate relief of my tension. Following my 45 minute session in the cave, I felt completely at ease throughout the rest of my day. All of my stress was melted away. I wish I had visited the salt cave months ago to experience the wonderful benefits, and I will definitely be back.
What helps you with meditation? What are your thoughts on salt therapy? I would love to hear from you!
Best Wishes,