I’ve been anticipating it all winter, and after weeks and weeks of clear skies and uselessly cold days, it finally happened. We awoke to the clean, refreshing stillness that only a heavy snowfall can bring. We ventured out, hiking aimlessly through the woods together in tranquil silence, taking it all in. I saw my home in a new light, a new energy. The contrast of the red rocks peeking through the fresh powder reinforced a universal truth: mountains are better with snow.

Manitou Healing

I’ve been drawn to Manitou lately. Drawn to it’s earthy, solemn, calming vibrations. Manitou Springs is a beautiful little town right outside of Colorado Springs. It’s a ten minute drive from home, but we usually avoid it due to the overwhelming crowds. However, I’ve been recently feeling more and more connected with this magical place. With the tourist season dying down, I can finally feel the energy I’ve heard so much about. Soaking in the healing powers of the spring water, taking part in ceremonial crystal cleansing, discovering the expressive dance and yoga community, and exploring the mountains and trails long ago discovered by the Ute tribe. Luke, the imaginative archeologist that he is, helped me connect with this part of history on the Ute Pass, looking down from the top of the ridge to greet the new year. The spiritual connection I’ve felt since the crowds have dissipated make me wonder if the historical and sacred significance has been somewhat desecrated by tourism, the endless streams of traffic and commercialism, overpowering the subtle flow of the spring, the whispering voices of the past. There’s a spiritual piece to this quirky little town that seems to be disappearing, lost in the shuffle. There appears to be a specific attraction to the healing properties of the spring water, but how can we ask the earth to heal us and offer nothing in return? Respect for the natural earth is fading all around us. It’s time to reconnect with our planet, to appreciate and protect her, and to reverse this cycle that we’ve created.



I want to dedicate this post to my partner, Luke. Thank you for your endless inspiration.

Hello, Winter

The temperatures are steadily dropping out here in Colorado, and I’m loving every second of it. Snow, candles, and snuggling are on the top of my list this time of year. Last weekend, Norah, Molly and I welcomed winter early with a scenic snowy hike, followed by a mug of hot rosemary cider.

Yesterday was the solstice. The longest night of the year, the beginning of winter. Since I had a full day of clients, I’d been wondering how I was going to celebrate. As fate would have it, I happened to stumble upon a local yoga class honoring the winter solstice in Manitou Springs last night. Of course, I had to check it out. The sequence emphasized alignment, as well the balance between light and darkness as we begin to move toward the sun. The class ended with live music, expressive dancing and a crystal/water ceremony. It was an unusual, freeing, beautiful way to honor the solstice.

How did you celebrate?

Twenty Seven

I turned 27 this week. 26 was a busy year for me. Traveling, moving across the country, starting a new counseling job, and adopting not one, but two furbabies. Looking back on this past year, I’ve realized that I focused a lot of energy on my surroundings, but not quite enough on my mind, my body, my soul, even my community. As my Saturn Return approaches, I want to allow more time for introspection. I want to promote change, growth, and peace within myself, and also in my environment. I’m using this occasion to truly reflect on the past year, to identify areas for growth and to create tangible goals for myself. Here’s to upcoming resolutions, embracing constant change, living life authentically, and evolving into our best selves.

Morning and Evening Routines

How do you start and end your day? It’s so easy to snooze a few more minutes, or go to bed staring at a screen. As a counselor, it’s important for me to be present and focused with my clients, and my night and morning routines have a huge impact on my mindset for the day ahead. Let’s try to be more purposeful in the mornings and evenings by starting and ending the day with mindfulness and self-care. Here’s what’s on the schedule:

Morning Routine

Make Your Bed

Brush and Floss

Drink Warm Lemon Water

Morning Yoga Sequence

Meditation & Intention Setting

Healthy Breakfast

Making the bed is the perfect way to start the day off with intention and purpose. It’s also important to stretch and nourish the mind, body, and soul in the morning to feel refreshed and rejuvenated all day long. I love starting my day with a short yoga sequence, walk, or bike ride. Warm lemon water and a good breakfast, such as chia seed pudding, oatmeal, or avocado toast can help maintain focus and energy throughout the morning.

Evening Routine

Shower & Salt Scrub


Drink Chamomile Tea

Lavender Oil in Diffuser

Bed Yoga


With colder weather on its way, my skin is in constant need of my tea tree lavender scrub. I’ll be using it everyyy night this winter. Journaling and reflecting on the day, warm chamomile tea, and the soothing smell of lavender can help keep the mind calm and quiet at night. As for the body, there are lots of easy, gentle yoga sequences that can be done right before (and in) bed. And rather than trying to relax with the glaring light from a phone, TV, or laptop, how about opting to fall asleep with a good book! The perfect way to end the day. Ahhhhh.

The light within me honors the light within you.

All Hallows’ Eve

Sometimes self-care means taking the time to celebrate. To let go of the day-to-day monotony, to listen to the inner child, and to welcome mystery and spontaneity into life. Samhain, All Hallows’ Eve, reminds us to celebrate, to direct our attention to the darkening days and colder nights, and to welcome the wintery weather with a fresh perspective. This night invites us to look out into the dark sky with wonder rather than fear.

It’s no secret that Halloween is my favorite time of year, and I’ve been celebrating all month with vampiric literature, costume designs, and (finally) carving the pumpkins from our garden.

Carving and Photo: Luke Cord

Here’s a recipe from one of my favorite Halloween traditions:

Happy Halloween!

How are you celebrating?

Mini Moon Journal Tutorial

Interested in starting a moon journal and documenting the effects of the different moon phases on your mind, body and spirit? What about making the journal yourself? I learned this awesome craft in an expressive arts workshop, and today I’m going to share it with you. There’s a new moon tonight, so it’s the perfect time to start.

You will need:

The dimensions for my journal are 10×13 for the cover page and 9×10 for the insert pages. I used “chalkboard” cardstock for the cover and thin cardstock for the (12) insert pages .

Making the Journal:

Measure about an inch space in the middle of your cover page and draw straight lines to indicate the space, which will be your “spine”. Draw a line directly in the middle of the spine, and make an accordion style fold.

Divide your insert pages in half, stack each half and fold pages down the middle, one on top of the other. With the middle arch of your spine facing up, arrange journal pages so that they sit open in the middle of the creases on either side of your spine, and hold in place.

You’ll need 1-2 ft of waxed thread, depending on the size of your journal. Thread your needle, tie a knot at the end of the thread, and carefully push needle and thread through the center of the right side of the middle insert pages, through the spine, and out through the left side of the middle insert pages. Continue pattern (below), pulling tightly, and tie end thread pieces together.

And that’s it!

Get creative with the cover of your mini moon journal! I can’t wait to see them! Comment below if you have any questions 🙂


When do you feel most at home? For me, it’s right around this time of year, no matter where I am. Moving around so much the past five years or so, I associate so many places, and people, with “home”.  When autumn hits, I want to surround myself with people I love, and this year my heart is so full. After my cousin came to stay with us in September, Luke and I visited North Carolina for a wedding. We got to reconnect with friends and family and revisit Asheville, the place where we met, on the same week, two years ago. Autumn makes me feel at home, even when my heart is torn between so many places. Little fall traditions remind me of childhood, of warmth, of magic, of home. This past week was perfect for that, and it was the perfect for my self-care. Revisiting some of my favorite places and people, hanging in our hammocks beneath giant oak trees, hiking and collecting fall wildflowers in the rain, and seeing my rolling Blue Ridge Mountains in their glowing autumnal beauty.

It has been amazing to catch some of the peak colors of Carolina and Colorado, both so unique and beautiful in their own way.

No place like home

On Being Present

My mind has a habit of drifting, wandering, and I find myself carried away. Either into a warm, nostalgic memory, or some vision of the idealized distant future. I love teaching and practicing mindfulness with my clients, but I have to ask myself, how often am I utilizing this technique for my own self-care? During a short visit to the Carolinas this past week, I had an insightful conversation with my grandmother. She asked me a simple question: “are you satisfied with your life?”. A question that I’ve been hesitant to ask myself lately. Living so far away from my birthplace, I was infatuated with this brief homecoming, basking in past memories, taking in the golden, feathery sunsets and lush greenery, gazing up at the massive old trees, comparing it all to the scenery of my new home. As if I were trying to decide which landscape I prefer, which one feels more authentic, which one reflects where I need to “end up”, or “settle down”. Which is why this question seemed so daunting. Am I satisfied? Expending energy hazy with nostalgia or hyper-focused on future plans, will I ever be? Life never turns out quite the way we plan or imagine (although sometimes, it’s even better), and obsessing over that can be self-destructive. In my graduate program, we often discussed a phenomenon called Destination Addiction. It’s the unattainable idea that whenever a certain goal is reached, happiness will automatically follow. We also discussed the theory that we remember events in a better light than when we actually experienced the event. These cognitions are what can keep us disillusioned and distant from the present moment, from current, ongoing happiness. Practicing mindfulness (being present and nonjudgmental in the moment), appreciating the little things that make us feel at home, and focusing on the amazing aspects of everyday life, these are a few basic essentials for self-care and feeling satisfied. Sunsets are beautiful anywhere, but we have to be present in order to appreciate them.

How do you stay present?

San Diego

Well, I fell in love again… with San Diego. An incredible little getaway with breathtaking scenery, perfect weather, and amaaaazing food. Luke and I made an impromptu trip to the west coast for a long weekend. It’s the farthest west we’d ever ventured, and we got to experience it together. We splashed around in the Pacific Ocean for the first time, enjoyed a picnic of street tacos and ice cream on the shore, rode bikes along Mission Beach, snorkeled with wild sea lions at La Jolla Cove, stared in envy at the thriving succulents and lemon trees, and explored the city, as well as some isolated islands and beaches. Soaking up as much sun, sand, and saltwater as we possibly could. We were completely in awe of our surroundings. We didn’t want to leave, but we ended our trip with a perfect dinner date in Little Italy. If you’re planning on visiting, here are some tips on venturing around:


We were able to visit Mission and Pacific Beach, Shelter Island, and Point Loma. Shelter Island and Point Loma are smaller and more private, while Mission and Pacific are great for surfing, swimming, and soaking up sun. MB and PB also have restaurants, shops, arcades, etc. It can get pretty crowded, but you can rent a bike for about $10 a day and enjoy a ride along the beach until you find a less populated area.

La Jolla

Rooftop cafes with incredible views, cave swimming, wild sea lions… need I say more? La Jolla Cove was more beautiful than I could have imagined, and it felt so surreal to interact with the sea lions. I sat on a rock about 30 feet from one for a long time, just watching him sleep… with one eye open, on me. You can swim and snorkel with these babies, but don’t get too close. They’re protected, and will definitely bark and defend themselves if their space is invaded.


The food in SD. Just. Wow.

We’re always on the lookout for vegan and vegetarian places, especially when we travel, and San Diego is full of them. Donut Bar offers vegan donuts, Civico 1845 offers a full vegan menu, and pretty much anywhere we went had some amazing vegetarian or vegan options.

San Diego is incredible, just beyond words, and I’m so thankful that we were able to go on this adventure.

Travel is necessary. Adventure is vital.