Autumn Lattes

Autumn. Mother Nature’s beautiful, magical, colorful transformation. I’m getting my first true glimpse of fall in Colorado, and it is breathtaking.

Friday was the autumn equinox, a time for balance, transition, abundance, and appreciation. While planning a celebratory weekend filled with camping, fire dances, and Mabon festivities, the universe laughed as the sky opened up Friday afternoon, and the rain poured down. In an attempt to flexibly transition with the season, I packed up my camping mugs and moved the party inside. Cozily stuck indoors, I thought, what would be perfect for looking out at the rain? Autumn inspired lattes. Keeping with the blog’s coffeeless tradition, these easy lattes are the perfect cozy compliment to the cool weather and changing leaves.

Warm & Spicy Cacao Latte

  • 2 cups Water
  • 2 tbsp Ground Chicory Root
  • 1/4 cup Cacao Nibs
  • 1/4 cup Steamed Almond Milk
  • 1 tsp Cinnamon
  • 1 tsp Cayenne Pepper

Brew the chicory root grounds, cinnamon, and cayenne with water using a coffee maker, pour-over, or french press. Place cacao nibs in the bottom of a mug and add hot chicory “coffee”, stirring to melt cacao. Add steamed milk and top with cinnamon, cayenne, and nutmeg (optional).

Pumpkin Spice Root Latte

  • 2 cups Hot Water
  • 2 tbsp Root Tea Blend
  • 1/4 cup Almond Milk
  • 2 tbsp Pumpkin Puree
  • 1 tsp Pumpkin Pie Spice

Steep root blend in hot water for 5 minutes. (I use a local blend made with dandelion and licorice root.) In a saucepan, gently heat almond milk, pumpkin puree and pumpkin pie spice, stirring constantly. Add steamed milk to tea and top with pumpkin pie spice.

Green Tea & Ginger Latte

  • 2 cups Hot Water
  • 2 tbsp Green Tea, Yerba Mate, or Matcha Blend
  • 1/4 Steamed Almond Milk
  • 1 tbsp Ground Ginger

Steep green tea in hot water for 5 minutes. Add steamed milk to tea and top with ground ginger.

Happy Autumn, my loves

Floral Creamers

It’s wildflower season here in Colorado, and it’s unbelievably beautiful.

All of those gorgeous, colorful blooms and blossoms come and go so quickly, I had to capture them somehow. I’ve been creating some floral-based concoctions, and so far this is my favorite: floral scented creamer. This time of year, with the sun shining, birds singing, and adventure calling, it can be hard to stay focused, especially during those busy, early mornings. These vegan, sugarless rose petal, lavender, and orange blossom creamers are like a little morning oasis; a sweet summertime escape. Add them to coffee, tea, or perhaps a caffeine-free alternative, and start your day imagining yourself in the middle of a wildflower field.

Rose Petal Creamer

  • 2 cups Unsweetened Nut Milk of Your Choice
  • 2 tbsp Dried Rose Petals
  • 1 tsp Concentrated Rose Water
  • 1 tbsp Agave Nectar

Combine all ingredients in a saucepan and barely bring to a boil. Immediately remove from heat and let rest for ten minutes. Strain out rose petals and serve.

Lavender Vanilla Creamer

  • 2 cups Unsweetened Nut Milk of Your Choice
  • 2 tbsp Dried Lavender
  • 1 tsp Vanilla Extract
  • 1 tbsp Agave Nectar

Combine all ingredients in a saucepan and barely bring to a boil. Immediately remove from heat and let rest for ten minutes. Strain out dried lavender and serve.

Orange Blossom Creamer

  • 2 cups Unsweetened Nut Milk of Your Choice
  • 1 tbsp Dried Orange Peel
  • 1 tsp Concentrated Orange Blossom Water
  • 1 tbsp Agave Nectar

Combine all ingredients in a saucepan and barely bring to a boil. Immediately remove from heat and let rest for ten minutes. Strain out orange peel and serve.

Good morning, summertime!

Morning Coffee Alternatives

Physical health is a big part of my own self-care. That includes what I decide to put in my body. A warm cup of coffee is usually a go-to when it comes to early mornings and busy schedules, but caffeine doesn’t always match with our self-care routines or health goals. Luckily, I just found an awesome place in Asheville called Alchemy, a tea room/ apothecary that serves all natural, caffeine-free coffee alternatives. Alchemy brews their own root blend that has an amazing coffee flavor. They can even add cacao to create a mocha if you’re looking for something on the sweeter side.

If you’re not local to Asheville, there are also other alternatives to morning caffeine rituals. Personally, I’ve been starting to drink warm lemon water in the mornings. Adding lemon to warm water to start the morning off seems to benefit me throughout the rest of the day. However, if you’re still longing for that coffee aroma, brewing ground chicory root can also be a great alternative to coffee without losing the taste. Kick the caffeine, keep the flavor!

Here’s to beautiful, intentional, nourishing mornings.