Elements

As I sit here writing, I notice the scent of tea tree lingering from my hair, slightly damp from my shower. I breathe in the warmth from the green tea in my favorite mug. I am safe. I am clean. I am comfortable. Unexposed to the elements on this unusually chilly night. I feel cozy tonight, but my mind wanders to a recent camping adventure in which I was almost completely exposed to the elements, at the mercy of Mother Earth. With the promising forecast of clear skies and decent temperatures, five of us headed out with our camping gear, unfazed by the unpredicted grey clouds looming in the distance. A few hours into our trip, tents built and campfire blazing, those clouds opened up and the rain began to pour. We ran into our tent and huddled up together, waiting for it to pass. These unexpected but temporary downpours continued on and off throughout our trip, producing the most beautiful sunset and sunrise. We were exposed to the elements with few options for shelter, nervously hoping that the tent enveloping us would hold up through the periodic storms. It is eye opening to get a glimpse of what so many people are forced to experience on a daily basis, exposed to wind, rain, cold temperatures. However, we were doing this for fun. We chose to wait out the rain and thunder for the joy of camping. There seems to be a common nomadic daydream among many in our generation. The dream of living on the road or off the grid, a form of chosen homelessness. There is something that feels so natural and primal about living in such a way. It feels magical to wake up in a forest, making your breakfast over the fire you’ve built, cooling off in a nearby stream, completely surrounded by nature. I feel that while living our chosen lifestyles, whatever they may be, it is important to remember that we are lucky enough to get to choose that lifestyle. As someone dedicated to a helping profession, I wonder how many ways we can find to reroute our daily activities in order to give back, to waste less, to show compassion? Volunteering, recycling, composting, donating, leaving no trace, etc… I would love to hear your thoughts on this! What aspects of your lifestyle are dedicated to bettering the planet, or what would you like to start doing and learning more about?

Growing an Herb Garden

After a few unexpected weeks of rain, wind, and even a little snow, the sun finally emerged and began to warm the earth around me. I graciously planted my bare feet in the dirt and, after much anticipation, started transplanting my herbs to the garden. Since I have been limited to small garden boxes or indoor pots in the past, I wanted to take advantage of all of the space in my new yard. I designated specific areas for different herbs based on the plants’ needs. Below is a guide on where to place plant babies and how to care for them.

Rosemary and lavender love the sun. They absolutely love it. Full sun is best for these plants. And they are definitely not needy when it comes to watering. Water is usually only necessary for these babes when the soil gets pretty dry.

I have a few basil plants as well as some varieties of mint. Basil plants can grow pretty large, so leave some room for them to spread out. Basil and mint prefer a lot of sunshine, but can also tolerate some shade. They’re a little more fussy and need to be watered regularly.

Dill enjoys full sun, but also doesn’t like to get too much heat. I’m still trying to find a balance for my dill plants. Dill also needs to be watered pretty regularly.

Sage, thyme, and cilantro prefer full sun and well-drained earth. Sage and cilantro may tolerate some shade. Make sure to provide plenty of room for plants, especially cilantro, to grow and grow.

Chamomile and lemon verbena seem to enjoy more shade than sunshine. They also don’t need a ton of water.

It always helps to do research before starting an herb garden. Some methods of growing and care may differ depending on types of herbs, as well as your zone.

As my herbs grow, I’ll be making all sorts of concoctions, potions, and recipes with them and sharing on the blog! See you soon, and happy planting!

In Bloom

The sun wakes me up a couple of hours later than it used to. I’m still astonished every morning to open my eyes and see Pike’s Peak looking down on me from outside the bedroom window. Everything is new.

Newness can feel daunting. It presents challenges, demands acclimation, and evokes uncertainty. It also offers fresh perspective, expanding knowledge, and beautiful, towering surprises. I turn a corner to find mountains before me. Looking up has never been more enthralling, or more often. Although, even in the grasp of change and newness, we still have our rituals, our traditions. Something to help us feel that we are staying the course, still on track. Clouds followed as our dog, Molly, led me through pathways and trails unfamiliar to us. Red rocks, waterfalls, flowers, and even more clouds surrounded as we breathed in our new atmosphere.

I crave exploration. I yearn for adventure. I needed this for my own self-care. Of course I have so many people who are close to my heart, yet now so far in distance. My love for them does not falter based on the location of my freshest footprints. I want to see more. I want to learn. I was drawn to this transition. Maybe it was to show those who are feeling stagnant how realistic such a seemingly drastic change can be. Maybe it’s okay to follow your heart, even if you’re not sure where it’s leading you.

Grow. Blossom. Bloom.

    

Salt Glow

I was inspired by my week in the Caribbean sun last month to make a few new batches of body scrubs. After soaking up the rays and now adjusting to the Colorado climate, these salt scrubs are once again to my rescue.

Here are the recipes:

Coconut Lime Pink Salt Scrub

  • 1 cup Himalayan Pink Salt
  • 1/4 cup coconut oil
  • 1/4 cup avocado oil
  • 10 drops lime essential oil

Mix ingredients until well combined and use as an exfoliant in the bath or shower.

Lemon Ginger Salt Scrub

  • 1 cup sea salt
  • 1/2 cup avocado oil
  • 5 drops lemon essential oil
  • 5 drops ginger root essential oil

Mix ingredients until well combined and use as an exfoliant in the bath or shower.

Carolina to Colorado, Part Deux

We did it. We moved across the country from Asheville, North Carolina to Colorado Springs, Colorado. From the Smokies to the Rockies. 1500 miles of driving, music, laughter, and anticipation. We are currently falling in love with our new home.

Change is good; growth is amazing. I can’t wait to show you (and myself) what is yet to come.

Stay tuned for more adventures out west.

Getaway

In the midst of self-inflicted chaos, we decided to take a break. Preparing for a move across the country is a big undertaking. (We’re moving from North Carolina to Colorado this month). We set the boxes aside, pulled out the suitcases, and headed to the Eastern Caribbean for a change of scenery. We swam with wild sea turtles, drank raw coconut water on the beach, and soaked up just the right amount of sun and saltwater.

As important as it is to take breaks from stress and working, when we try to escape, reality often follows, begging to be acknowledged. Although nothing is ever perfect (even on vacation), you definitely get glimpses of perfection in places like this. It’s really about holding onto those glimpses, appreciating each other, and soaking in the moment. You begin to realize that it’s okay to let go of monotony every now and then in order to find adventure.

Where will you take your next adventure?

Morning Coffee Alternatives

Physical health is a big part of my own self-care. That includes what I decide to put in my body. A warm cup of coffee is usually a go-to when it comes to early mornings and busy schedules, but caffeine doesn’t always match with our self-care routines or health goals. Luckily, I just found an awesome place in Asheville called Alchemy, a tea room/ apothecary that serves all natural, caffeine-free coffee alternatives. Alchemy brews their own root blend that has an amazing coffee flavor. They can even add cacao to create a mocha if you’re looking for something on the sweeter side.

If you’re not local to Asheville, there are also other alternatives to morning caffeine rituals. Personally, I’ve been starting to drink warm lemon water in the mornings. Adding lemon to warm water to start the morning off seems to benefit me throughout the rest of the day. However, if you’re still longing for that coffee aroma, brewing ground chicory root can also be a great alternative to coffee without losing the taste. Kick the caffeine, keep the flavor!

Here’s to beautiful, intentional, nourishing mornings.

Retreat

“You gave me a forever within the numbered days…”

-John Green

 I recently experienced the loss of a loved one. As many resources as I have for clients experiencing grief and loss, I personally found myself unprepared for the impact. I have so many memories that I cherish with this person, and I needed time to reflect on them and to process this experience. I decided to take some time apart from everyone and everything on a personal retreat. I found a beautiful retreat center in the middle of the Pisgah National Forest called Mountain Light Sanctuary. The sanctuary offers multiple overnight accommodations including some that are open to the elements, and even a four post bed placed directly under the stars. Since the comfort of my home and the support of my partner have been so healing through this process, I simply chose to participate in a personal day retreat. I spent a lot of time reflecting, journaling, and meditating by the river. As I was longing to feel grounded and connected to the natural world, I walked around the property barefoot, rooting myself to the earth beneath me. It was a beautiful experience to reflect on loss while surrounded by the awakened life of blooming flowers and singing birds, as well as the company of a friendly little resident cat…

 Unplugging, connecting with nature, and temporarily retreating in such a way can be so revitalizing, and I would love to hear about any retreats you have visited or would recommend!

Express Yourself

Expressive arts can be an amazing method of self-care. What it is? It’s basically creating art, in any form of your choosing, to express feelings, promote mindfulness, and encourage personal growth. There are lots of resources available for expressive arts, as well as practitioners who facilitate Expressive Arts Therapy. I learned about expressive arts during a retreat, and it was such a powerful, meditative experience. Ever since, I have utilized expressive painting, music, writing, movement, and dance in my own self-care practices. There is something so freeing about creating art in a nonjudgmental way, to focus on the process of creating rather than on the finished product. Whenever I am feeling stuck, I combine expressive painting with music and rhythm. The process is simple.

First, try to clear your head using mindfulness/ meditation and breathing techniques: breathe in for four counts, hold for four counts, breathe out for four counts, hold for four counts, and repeat. This always helps to silence my busy mind. Once you’re in a calming place, you can then paint, color, or draw to the rhythm of your breath, to the melody of music (if you have some playing in the background), or simply let the paintbrush guide you. So grab your favorite medium, or even combine them, and express yourself!

What other forms of expressive arts are you curious about? Comment below!

Blues

It’s inevitable. No matter how much we enjoy the snow, towards the end of the season, the winter blues are bound to set in. We start to long for warm sunshine and lush greenery, and the constant windchill and bare branches start to seem monotonous. This week, on a particularly cold and cloudy day, I decided to offset my winter blues with the blue hues of the Blue Ridge Mountains, as if to seek out my own pathetic fallacy. I grabbed our pup, Molly, and headed out toward Tennessee to a magical place called Roan Mountain. As luck would have it, the clouds slowly dissipated as we made our way up the winding mountain roads. One thing I’ve learned while living in the mountains is that gazing out at the endless ridges and visualizing how small we are compared to the earth  around us can really help shift our perspective, and, in some cases, even brighten our mood. Exploring the snowy forests and hiking the various balds of Roan Mountain was an amazing counterbalance for the winter blues. Molly seemed to be in good spirits as well, rolling around in the residual patches of snow and gazing out at the breathtaking views.

   

Of course, we are often stuck inside during these cold winter days, but even indoor comforts may offer an escape from the frigidity, like creating a cozy atmosphere inside to compliment the cold weather, or experimenting with different herbal tea concoctions to warm up during those particularly chilly mornings. Here is one recipe I’ve been loving lately:

  • Black tea leaves
  • Dried rose petals
  • Lavender
  • Cloves (optional)
  • Cinnamon bark (optional)

Simply blend ingredients, add one tsp to a loose leaf tea strainer, and steep in hot water for 5 minutes.