Self-care is really about finding your happy place. A state of mind that helps you unwind, destress, and connect with your inner peace. There are countless self-care methods and daily practices out there, some to practice alone, and some to practice and share with others. Traveling and unplugging are huge for my personal self-care. I’ve traveled alone, which is a beautiful experience, but there’s something about sharing an adventure with someone I love that is infinitely valuable. My happy place. I found myself right in the middle of my happy place when we decided to pack up for the weekend and camp out near the Great Sand Dunes National Park and Preserve. The weekend started out with a pink, glowing sky, bringing us intentions of love and energy. The sand dunes were breathtaking, but since Molly is getting older and can be somewhat of a timid pup, Luke and I weren’t sure how she would react to the mountainous, rolling dunes. I now believe it’s her new favorite place on Earth. I’m not sure that I’ve ever seen her quite so happy, rolling around in the sand and splashing in the stream that runs through the dunes. We were brimming with laughter to see Molly so excited. It was unforgettable. Ever since we moved to Colorado, I’ve been eager to get out and explore, to see more of the state and to venture further west. My list of destinations keeps growing. I was reminded this weekend that the real adventure is right here beside me, and that exploration is so much better with these unplanned shared experiences. We didn’t have an exact plan when we left the house that afternoon, and I never would have guessed that we would get to see Molly acting like a puppy, spot three baby moose, or stumble upon six bighorn sheep during our unpredictable trip, our unforgettable adventure, our happy place.
What is your happy place?
As I sit here writing, I notice the scent of tea tree lingering from my hair, slightly damp from my shower. I breathe in the warmth from the green tea in my favorite mug. I am safe. I am clean. I am comfortable. Unexposed to the elements on this unusually chilly night. I feel cozy tonight, but my mind wanders to a recent camping adventure in which I was almost completely exposed to the elements, at the mercy of Mother Earth. With the promising forecast of clear skies and decent temperatures, five of us headed out with our camping gear, unfazed by the unpredicted grey clouds looming in the distance. A few hours into our trip, tents built and campfire blazing, those clouds opened up and the rain began to pour. We ran into our tent and huddled up together, waiting for it to pass. These unexpected but temporary downpours continued on and off throughout our trip, producing the most beautiful sunset and sunrise. We were exposed to the elements with few options for shelter, nervously hoping that the tent enveloping us would hold up through the periodic storms. It is eye opening to get a glimpse of what so many people are forced to experience on a daily basis, exposed to wind, rain, cold temperatures. However, we were doing this for fun. We chose to wait out the rain and thunder for the joy of camping. There seems to be a common nomadic daydream among many in our generation. The dream of living on the road or off the grid, a form of chosen homelessness. There is something that feels so natural and primal about living in such a way. It feels magical to wake up in a forest, making your breakfast over the fire you’ve built, cooling off in a nearby stream, completely surrounded by nature. I feel that while living our chosen lifestyles, whatever they may be, it is important to remember that we are lucky enough to get to choose that lifestyle. As someone dedicated to a helping profession, I wonder how many ways we can find to reroute our daily activities in order to give back, to waste less, to show compassion? Volunteering, recycling, composting, donating, leaving no trace, etc… I would love to hear your thoughts on this! What aspects of your lifestyle are dedicated to bettering the planet, or what would you like to start doing and learning more about?